Have Trouble Sleeping?
If any of these scenarios are keeping you up at night, there are natural sleep remedies which can help. Lets take a closer look at a few herbs and cures which can help if you have trouble sleeping.
Drink a cup of chamomile tea before going to bed. This herb has been effective in treating insomnia, and also soothes and calms at the same time. Another remedy is milk and honey This combination is an old but effective method to induce sleep if you have trouble sleeping. In addition, having a lukewarm glass of milk alone can activate the sleep process.
Lavender is another herb which depresses the central nervous system similar to anti depressants. One cup of lavender and mint tea can put you to sleep within a matter of minutes. Lemon balm tea is another fast acting stimulant which will enable you to relax and produce a calm and sedated sleep. Don't be frightened by the word stimulant. Not all stimulants energize, many calm and relax, we just don't hear them in the news as often as the energy jolting type of stimulants.
While herbs can be of enormous value as sleeping aids if you have trouble sleeping, there are other methods you can use to attain a restful uninterrupted sleep. Try not to nap during the day; don't drink caffeine before bedtime; and avoid medications and alcohol which interrupt sleep.
Determine if your iron level is low; this can be a problem which can readily be resolved with iron supplements. Have some turkey before going to bed if you have trouble sleeping; it contains an ingredient which causes sleepiness (Remember Thanksgiving?).
Maybe your mattress is unsuitable for a restful sleep; if so, purchase a new one. There are many new types on the market and you are sure to find one that pleases you. If you can not afford a new mattress, try a bed topper for your mattress. They are available everywhere that sheets and blankets are sold.
Yoga exercises before bedtime can be of enormous value. Sitting quietly in a room for 15 minutes can calm and prepare your body for relaxation. Soothing music can also be beneficial if you have trouble sleeping. Perhaps the sounds of nature or the ocean will be just the relaxation you need.
If you have trouble sleeping, try to rid yourself of any anxiety, which probably keeps most people up at night. Let the stress of the day go. Instead, fill your thoughts with tranquility by thinking of a place or a time which brought you great happiness.
Turn off the TV or any other stimulant that is keeping you awake or read a really boring book! Lie in bed,turn off the lights, and just try to relax.
Remember the movie "Gone with the Wind?" In it, Miss Scarlett says, "Ill think about it tomorrow." Take her advice. Dont worry about tomorrow; you will have plenty of time to think about it in the morning.
Sleep can affect your overall health. If the problem persists, there may be an underlying cause for which you should seek advice.
The information in this article is for information only. It should not be used as a substitute for medical advice. Consult the appropriate medical professional if you have a medical condition.
The information in this article is for information only. It should not be used as a substitute for medical advice, nor should it be used in any way for medical advice. Always consult the appropriate medical professional if you have a medical condition.
Comments
Menu
Articles
Alfalfa the Father of All FoodsAncient and Modern Uses of Cilantro
Asafoetida the Food of the Gods
Balsam of Tolu is Common in Aromotherapy
Basil Was Not Always Popular
Beladonna Can Be a Dangerous Herb
Benefits and Uses of Gypsywort
Botanical Dietary Supplements
Burdock Showing Promise in Research
Cats and Catnip and Other Uses
Chamomile Herb Tea is a Favorite
Chinese Herbs Can Stop Painful Menstrual Cramps
Common Uses of Sage
Control Plant Pests in an Organic Garden
Create a Simple Kitchen Herb Garden
Culinary and Health Benefits of Oregano
Dandelion is Not Just a Weed
Echinacea and the Common Cold
Edgings Will Enhance Your Garden
Eucalyptus Rub
Feverfew and Migraines
Fourteen Tips for Successful Herb Hang Drying
Fresh Rosemary Tea and More
Fresh Thyme is Decorative and Easy to Grow
Ginkgo Biloba Study
Goldenseal Uses
Grow Organic Vegetables
Have Trouble Sleeping?
Hemorrhoid Herbal Treatments
Herbal Medicine the Oldest Form of Healthcare
How to Start a Kitchen Herb Garden
Introduction to Tonic Herbs
Marjoram Joy of the Mountain
Natural Herbal and Plant Insect Repellents
Natural Herbal Remedies for Your Cat
Natural Remedies for Adult Acne
Natural Remedies for Constipation
Origin and History of Tea
Parsley Leaves Have Many Uses
Protect Your Favorite Woolens and Cashmere
Some Ayurvedic Herbs
Tarragon the Little Dragon
The History of Frankincense and Its Use
The Many Uses of Cloves
The Power of Ginseng
Treating Acne Naturally
Articles Tarragon the Little Dragon Thyme is a very popular and well known culinary herb. It is a very.. Fresh Rosemary Tea and More Rosemary is a relative to the mint family and the name is derived from its.. Treating Acne Naturally Thyme is a very popular and well known culinary herb. It is a very.. |
|
|
Related News:
|
Inteligent Directory